Tag Archive for 'Sugar'

TECH3022 Lecture Summary Number Two

This is a short video that gives an overview of the topic covered in the second lecture for TECH3022 Advanced Social Media Production.

TECH3022 Advanced Social Media Production Intro Number One

This video gives an introduction to the first lecture and workshop of TECH3022 Advanced Social Media Production.

Sugar: The Bitter Truth

I’ve started a YouTube playlist of videos, talks, documentaries about the sugar and carbohydrate crisis. This lecture by Robert Lustig is very clear and well explained, and ties in well with his book of the same title ‘Fat Chance: The Hidden Truth about Sugar, Obesity & Disease‘.

What’s the Matter with Sugar?

How can we harness social media for the public good? That’s the question I asked today when I introduced the module I’m teaching this year, TECH3022 Advanced Social Media Production. Across Western society we are facing a whole series of pressing issues that don’t get a lot of coverage in the media, but which are important to people on a day-to day-basis.

As issues of social justice, there is growing concern that we take for granted some key aspects of our daily lives, and indeed what amounts to some of our most personal and intimate moments. There is, I believe, a growing awareness that we are no longer in control of ourselves, or able to make sense of the way that we think about some of the most basic issues that we have to deal with, especially as we try to cope with the demands that are placed on us by large corporations, marketing campaigns, governments, the medical profession, the health industry, and even pressure from our families, our friends and our fellow citizens.

I’m talking about sugar, and the mass delusion that carbohydrates are an essential part of a balanced diet. In the Western world we are part of a culture that views the mass production and processing of food as an essential way to obtain nutrition. To put it simply, mass produced and processed food is said to be good for us, but increasing evidence is telling us that it’s not.

In the Western world we are experiencing an epidemic of obesity and diabetes that is costing our health services billions of pounds to deal with. Why are people getting fat and fatter? Is it because they are greedy and lazy? Is it because they gorge themselves on cheap food and don’t do any work? Are fat people just moral shirkers who can’t exercise self control? The answer to each of these questions is no, it is not the fault of individuals that they can’t stop putting weight on or making bad choices about their diets.

Many of us, like myself, exercise intensively on a regular basis, but still don’t see any benefit on the bathroom scales, so something else must be going on. And after reading books by Michael Poolan, Gary Taubes, John Yudkin and others, I’ve come to see that food and the way that we package and process food is essentially exploitative.

The Western industrial food production model does a number of things. It exploits the animals that it turns into burgers. It exploits the land that the cattle and crops are grown on by decimating their nutritional value. It exploits the workers who are attempting to make a living and demonises their trade unions, making people work in harsh and insecure workplaces, while accepts little responsibility for the welfare of those employees. Lastly, this system exploits us, the consumer.

As consumers we are said to have almost limitless choice, but the truth is that we have few alternatives to the carbohydrate rich food model. We have to go with the flow and accept what the major food producers, drinks manufacturers and supermarkets want to foist on us. Try telling your friends that you are having a high fat diet and they will insist – mostly because they are concerned – that you are deluded and that you can’t possibly expect a diet without starchy food to be good for you. The peer pressure that we face is immense, the limited range of choices that we have are getting narrower, and the whole system of food production is designed around the carbohydrates that the food industry churn out, but which are doing so much damage.

So in my lecture today I asked learners to think about the way that their food is replete with carbohydrates and sugars, and to think about how they are sold to us as if they are automatically healthy, i.e., sunshine in a glass! How much sugar would we expect in our food, other than that which we add directly ourselves?

Over the next few months, we are going to look at this in some detail, and we are going to experiment and test out some ideas about how social media can be used to spread the message that the levels of sugar that we have in our diet are going to kill us. I’m going to keep a regular blog about this, hopefully a couple of times each week. I’ll post my lecture notes and any links to sites and stories I think are interesting. Let me know what you think about this on Twitter, it would be great to read about your experiences of giving up sugar and getting off the processed food treadmill.

What are the pressing issues of social justice in society?
What are the challenges of living in our modern society?
What do we need to think about and understand about ourselves in order to solve some of these social issues?